This article is an overview of 3 ways to add meditation into daily life that don’t involve large changes to daily routine. Because nurses are often busy and it can feel overwhelming to add yet another thing to the to-do list, these tips focus on ways to incorporate meditation into existing daily tasks.
This article discusses the top 5 apps we recommend for mental health for nurses. These apps are user-friendly, cost-effective or free, and don’t require a big time commitment. Even a little bit goes a long way, and we are here to help everyone feel confident getting started.
This article explores the most common causes of upper back pain for nurses as well as tips and tricks to alleviate this pain and prevent further aggravation in the future.
Heel and foot pain can be a constant source of aggravation for nurses, especially when it’s difficult to find time to take a break off your feet. The first step to relieving pain is to understand the cause, and in this article we go over the top causes of heel and foot pain and the top tips to prevent or relieve discomfort.
This article discusses common causes of lower back pain for nurses and simple ways to alleviate or prevent this pain.