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Why does my body hurt series: Why are my legs aching after shifts?
Long shifts, whether standing still continually moving, can lead to aching legs. We go over a few of the most common culprits contributing to aching legs and what small changes can be made to help alleviate pain and prevent aching in the future. read more
How Nurses Can Cope With Stress
Nurses can cope with stressful situations through interventions known to have a calming effect on the brain and help the mind process thoughts. Aromatherapy, music, and video games are three simple and effective tools that have recently demonstrated usefulness in stress management. read more
When Should You Take a Mental Health Day?
When should you take a mental health day? A mental health day focuses on nurturing the mind, away from worries of work or school. You should take a mental health day when you need time for self-care because you feel stressed, anxious, or worn out. Mental health days can also be preventive. It is better to be proactive than reactive. read more
Best Tools for Soothing Aching Muscles
Some days in healthcare can be brutal. Whether you’ve experienced the physical signs of muscle aches, tension, cramps, or soreness, don’t fret. You don’t have to suffer through them. We’ve compiled a list of the best tools for soothing aching muscles. Consider keeping these items on hand for those long days or nights. read more