healthy mind
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How Nurses Can Cope With Stress
Nurses can cope with stressful situations through interventions known to have a calming effect on the brain and help the mind process thoughts. Aromatherapy, music, and video games are three simple and effective tools that have recently demonstrated usefulness in stress management. read more
When Should You Take a Mental Health Day?
When should you take a mental health day? A mental health day focuses on nurturing the mind, away from worries of work or school. You should take a mental health day when you need time for self-care because you feel stressed, anxious, or worn out. Mental health days can also be preventive. It is better to be proactive than reactive. read more
Best Tools for Soothing Aching Muscles
Some days in healthcare can be brutal. Whether you’ve experienced the physical signs of muscle aches, tension, cramps, or soreness, don’t fret. You don’t have to suffer through them. We’ve compiled a list of the best tools for soothing aching muscles. Consider keeping these items on hand for those long days or nights. read more
Supplements Every Nurse Should Take
This article compiles the best supplements for nurses to take to feel their best when working on a rotating schedule. This list of supplements will help nurses sleep better, wake up feeling alert, and help the body fight increased stress and inflammation. read more