healthy mind
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Power of Gratitude
Grateful healthcare workers can see physical, mental, and social benefits. Here is what the science shows, and how nurses can cultivate gratitude in our practices and lives. read more
Self-Care isn’t Always Bubble Baths.
A spa day sounds nice, but self-care is more than postponing your stress, it's finding more effective ways of managing it. read more
Nutritious Lunches for Nurses on the Go
It’s easy for nurses to skip nutritious lunches. But nurses need fuel. Good choices help sustain the physical and mental energy they require. Here’s a guide to the best nutritious lunches for nurses on the go. read more
The 3 Best Exercises for Nurses
Nurses get a workout at work. Despite this necessary physical activity, most should make an effort to exercise away from work. Attention to regular physical and mental activity can improve and maintain wellness at all ages and stages of life. To get the most out of an exercise routine, nurses can balance cardio and weight training. read more